Recette Pour Protein Power Pancakes

Protein Power Pancakes - Recettes simples pour la maison.

Vous pouvez faire cuire Protein Power Pancakes avec 10 épices et 3 étapes. Voir le guide suivant!

1. 1 ripe banana mashed.
2. 1/4 cup applesauce.
3. 1 1/2 tablespoons peanut butter.
4. 1 tablespoon honey.
5. 1 teaspoon vanilla.
6. 1/2 teaspoon ground cinnamon.
7. 1/8 teaspoon grated nutmeg.
8. 3/4 cup oats.
9. 2 tablespoons wheat flour (optional).
10. 1 teaspoon baking soda (optional).

1. Mash banana with applesauce and stir in egg, vanilla, peanut butter, honey, and spices. Stir in oats. * skip to next step* or for cakier texture stir in flour and baking soda..
2. On a med high non stick griddle or med. Hot pan that is buttered pour 1/4 cup portions and cook like a traditional pancake.
3. Serve with or without syrup.