Recette Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa

Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa - Recettes simples pour la maison. This pan-seared tilapia is the perfect quick meal to serve! Seasoned with a sweet and spicy rub and finished with fresh fruit salsa, this easy tilapia recipe delivers on flavor and FAST! Great recipe for Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa. This meal was inspired by a recipe I found online when I was looking for ideas for searing fish. You can use this recipe in a corn tortilla and have tacos in lieu of quinoa and shred the tilapia after it's made.

Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa This meal was inspired by a recipe I found online when I was looking for ideas for searing fish. You can use this recipe in a corn tortilla and have tacos in lieu of quinoa and shred the tilapia after it's made. Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa This meal was inspired by a recipe I found online when I was looking for ideas for searing fish.

Vous pouvez faire cuire Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa avec 11 épices et 8 étapes. Voir le guide suivant!

1. 4 Tilapia.
2. 1 tbsp Chili Powder.
3. 2 Limes and Zest.
4. 1 tsp Sea Salt.
5. 1 tbsp Orange Peel.
6. 1/2 tsp Garlic Powder.
7. 1 tbsp Brown Sugar.
8. 1 tbsp Olive Oil.
9. 1 Granny Smith Apple Diced.
10. 1 tbsp Red Onion Minced.
11. 1 tbsp Cilantro Diced.

You can use this recipe in a corn tortilla and have tacos in lieu of quinoa and shred the tilapia after it's made. Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa This meal was inspired by a recipe I found online when I was looking for ideas for searing fish. You can use this recipe in a corn tortilla and have tacos in lieu of quinoa and shred the tilapia after it's made. Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa step by step.

1. Mix together the brown sugar, chili powder, salt, garlic powder, orange peel, and zest of 1 lime together in a small bowl..
2. Remove tilapia fillets from package and rub both sides of each fillet with the chili mixture..
3. Heat oil in nonstick skillet over medium high heat. Cook tilapia fillets for 4 minutes per first side and then carefully flip..
4. Do not overcrowd your skillet, as this will cause your tilapia to steam and not brown. Instead, you can use half the oil and cook in 2 batches if needed.
5. Rest fish for 5 minutes before serving with Apple Salsa..
6. Boil quinoa rice in 2cps water. Simmer and cover about 15min or until water is absorbed..
7. Mix together apple, cilantro, and red onion with juice from 2nd lime. Season with a pinch of salt if desired.
8. Place bed of Quinoa, Tilapia, and top with Apple Salsa. Serve and enjoy!.

Remove tilapia fillets from package and rub both sides of each fillet with the chili mixture. Heat oil in nonstick skillet over medium high heat. Mexican Quinoa is a light and refreshing quinoa salad made with tomatoes, black beans, cilantro, and a lime dressing for a flavorful refreshing, healthy Mexican salad. Thanks to heartiness from the quinoa and beans, this simple Mexican Quinoa Salad is substantial enough to be served as a main course. Please practice hand-washing and social distancing, and check out our resources for adapting to these times.