Rezept Low Carb Braised Beef Stew

Low Carb Braised Beef Stew - Recettes simples pour la maison. A fork-tender low carb beef stew braised in a dutch oven, full of hearty vegetables and enveloped in a rich, deeply flavoured sauce that's completely gluten free and starch free. Low Carb Beef Stew Boeuf Bourguignon is a French classic that consists of beef stew braised in red wine and usually flavoured with carrots, onions, mushrooms, garlic. Low carb beef stew is rich and hearty - without the carbs! Low Carb Vegetables for Beef Stew (keto beef stew) The best low carb vegetables for beef stew are: celery, mushrooms, green beans, celery root, turnips, rutabaga, and radishes. Some people like to add zucchini and summer squash.

When making low carb beef stew: choose low carb vegetables; replace potatoes with less starchy root vegetables This low carb beef stew recipe is one of my favorite low carb dinners!. Now that the weather is getting chilly, you'll want to add this to your arsenal of low carb soup recipes. It's one of those classic low carb recipes you can turn to time and time again.

Vous pouvez faire cuire Low Carb Braised Beef Stew avec 16 épices et 5 étapes. Voir le guide suivant!

1. 1 kg Beef (any tough cut eg beef cheeks) cut into large chunks.
2. 4 Tbsp All Purpose Flour.
3. Salt & Pepper.
4. 2 Brown Onions - sliced.
5. 2 Bay leaves.
6. 1 tsp Crushed Garlic.
7. 2 tsp Smoked Paprika.
8. 2 tsp Coriander Powder.
9. 2 tsp Chilli Flakes.
10. 1/3 cup Tomato Paste.
11. 4 cups Beef Stock.
12. 1/3 cup Soy Sauce.
13. 7 Red Radishes.
14. 2 Stalks Celery (roughly chopped).
15. 4 Carrots (rougly chopped).
16. Olive Oil.

Add the beef stock and soy sauce and season with salt and pepper. Now I've converted it again… but, to paleo this time. And, I've also included a low-carb option. This gluten-free braised steak is wonderful with potatoes or rice.

1. Preheat the oven to 160°C degrees fan forced. Season the flour with salt & pepper and cover the beef with the seasoned flour and batch fry to seal the meat in a oven ready cast iron pan. Remove the meat and set aside..
2. In the same pan add the onion, bay leaves and garlic and fry until lightly browned. Adding a dash of water to scrape any meat residue from the bottom of the pan..
3. Add the spices (paprika, coriander & chilli) to the onion, cook till fragrant for 1 minute then add the tomato paste. Stir through then add the chopped vegetables. Stir to coat well..
4. Add the meat incl meat juices to the dish and coat well. Add the beef stock and soy sauce and season with salt and pepper. Bring to a boil, cover then move to the preheated oven and braise for 1.5 hours..
5. After 1.5 hours remove from oven, stir through, cover and braise for another hour. After 2.5 hours the meat should be tender and it should be ready to serve. You can serve with toasted baguette slices. Enjoy 😋.

It's also terrific as a paleo recipe, over carrots, kale or onions, or your favorite veggies. When served au jus, it's a delicious low carb entrée. This recipe for Low-Carb Beef Bourguignon Stew can be made in an Instant Pot or a Slow Cooker. I've altered this traditional French stew recipe so it can be part of a low-carb, keto, Atkins, diabetic, Paleo, gluten-free, grain-free, or Banting Diet. The Low Carb Beef Stew Recipe.