Recette Simple Brown rice and tuna salad

Brown rice and tuna salad - Recettes simples pour la maison. I adapted this recipe from one I found in a cookbook. It is not only healthy, it is delicious! The cooked rice will have probably clumped together, so break it up in a large mixing bowl. Flake in the tuna, then mix in the peas, peppers, tomatoes, spring onions, parsley and olives, if you're using them. Stir through the mayonnaise, lemon juice and olive oil and season to taste.

Italian tuna and brown rice salad using two basic pantry items—tuna and brown rice - plus capers, good quality chopped olives, frozen mixed vegetables and fresh lemon juice, you can create this easy, make-ahead, healthy salad loaded with flavor and perfect to pack for lunch or a picnic! This easy Brown Rice and Tuna Salad recipe is full of colorful vegetables that have been sautéed, seasoned and blended with fluffy rice. Follow the package instructions for brown rice from there (you can also use another rice option like this rice and vermicelli) To make this brown rice salad, combine the cooked rice with the tuna, fresh chopped veggies, marinated artichoke hearts, finely chopped pickles, cooked sweet peas, fresh parsley… Pour the dressing (red wine vinegar.

Vous pouvez faire cuire Brown rice and tuna salad avec 18 épices et 7 étapes. Voir le guide suivant!

1. 1 cup brown rice, cooked.
2. 1 pc. bell pepper or tomato, chopped.
3. 1/2 pc. cucumber, deseeded, chopped.
4. 1 clove garlic, minced.
5. 1/2 onion, small, finely chopped.
6. Handful dried fruit / pineapple tidbits, drained.
7. Handful lettuce.
8. Protein & Spices.
9. 1/2 can chunky tuna in water/brine, drained.
10. Handful chopped walnuts.
11. 1/8 cup lemon / lime juice.
12. Dash salt, to taste (garlic salt is ok too).
13. Dash paprika or cayenne, to taste.
14. Dash olive oil, to taste.
15. Dash honey, to taste.
16. Optional.
17. 1 tbsp mayo-less egg salad (check my cookpad page for recipe)OR.
18. 1 tbsp hummus.

Combine the rice and water in a saucepan, and bring to a boil. It's a very healthy, light and refreshing meal, which is sure to satisfy. Fresh summer produce, like tomatoes, peppers and corn, combine with this amazing Albacore tuna rice to create a perfect healthy and light summer meal. Crunchy veggies, chewy rice, and a light, fresh dressing with a hint of dill.

1. Wash and cook brown rice according to package instruction..
2. Prepare your bell peppers, onion, and garlic: wash, slice, chop and place them all on a big bowl. [You also have to option to quick fry your onion and garlic if you like, before mixing them with other ingredients].
3. On the same bowl, add in all the specified protein and spices [and the optional ingredients you fancy]. Set aside and cover while waiting for rice to cook..
4. Wash your lettuce, then dry, and cut them into bite sizes by hands. Transfer 1 serving of lettuce on a serving bowl and set aside. Keep leftover lettuce on a ziplock bag and store in fridge. Note: Using a knife to cut lettuce makes lettuce taste bitter. Strange but true, based from experience..
5. Soon as the brown rice is cooked. Take 1 cup rice. Add them to the bowl of quickly marinated veggies (w/o lettuce). Mix them well..
6. For 1 serve, transfer 1/2 cup brown rice mixture on the serving bowl with lettuce and stir them a bit. Garnish with extra chopped walnuts or dried fruit if you want..
7. Keep the brown rice mix leftovers on a container then store in fridge. And it would taste even better the next day! If the leftover mixture has cooled down, you can mix-in the lettuce before storing the meal in fridge. Or alternatively, just bring a ziplock of lettuce with your packed brown rice and mix them upon consumption. Enjoy!.

Need a fool-proof method for cooking brown rice? Check out -> this post for the details. Salads like this one bring a whole new meaning to tuna salad. Gone are the store bought, mayo laden, heavy tuna salads a la Subway. This Easy Tuna Rice Salad is so simple to make, but tastes great.