Recept Healthy Avacado Roti

Healthy Avacado Roti - Recettes simples pour la maison. Whatever you call this Indian "bread" just know that it is wholesome on so many levels. It includes healthy fats, whole grains, and extra fiber to give you an end result of a complete meal on its own! These avocado paratha make for some great breakfast and also great to pack for your lunchbox. Peel the avocado and take out the pulp [also called avocado meat]. Simple and nutritious Avocado Spinach Chapati (Roti or Phulka) recipe for super soft, puffy and healthy round Indian flat breads.

Avocado Chapati and Spinach Chapati are both popular recipes, but this Avocado Spinach Chapati recipe incorporates both in one. Avocados make chapati buttery soft, while spinach adds the essential nutrients. This is a great way to add both avocado and spinach into.

Vous pouvez faire cuire Healthy Avacado Roti avec 7 épices et 7 étapes. Voir le guide suivant!

1. 1-1 1/2 cup wheat flour.
2. 1 Avacado.
3. 1/2 teaspoon chilly powder.
4. 1/2 teaspoon garam masala.
5. to taste Salt.
6. Water.
7. 1-2 tablespoons ghee/oil.

Natural fats in avocado make roti soft and buttery. Peel the avocados and separate the seed from the flesh. Though high in fat (healthy fat), it helps in weight loss. I had a ripe avocado which I added to the wheat flour and prepared a dough.

1. Take a big bowl smash avacado to fine paste.
2. Then add chilly powder, garam masala and salt mix everything together.
3. Add wheat flour to avacado mixed bowl add very little amount of water to it.
4. Make a dough out of it, apply some oil to dough and keep it aside for 20-30 mins.
5. After 30 minutes take a medium lemon sized dough and roll it with the help of rolling pin.
6. Heat up the tawa once it is hot enough put rolled roti on tawa apply some ghee or oil and cook well on both side.
7. Have roti with pickle or yogurt.

I did not add water or oil to make the dough. The oil in the avocados were enough to make the dough. The avocado chapatis or avocado parathas were super soft and very delicious. The fats in avacado make the parathas extremely soft and buttery. Avocado Paratha is an easy and healthy recipe with avocado, whole wheat flour, and fresh herbs.