Recept Mediterranean Hummus Dip

Mediterranean Hummus Dip - Recettes simples pour la maison. You can definitely make the dip a few hours or a day in advance This dip is gorgeous, Mira! The flavors sound incredible and I love the idea of layering the hummus! This healthy Mediterranean hummus is rich in fiber and protein. Very easy to prepare and also easy on your wallet. This Vegan Mediterranean Hummus Dip is brought to you by Flatout Bread.

As always, all opinions and recipe are my own. Thanks for supporting the brands that support Shared Appetite! Serve this appetizer recipe with pita chips! the-girl-who-ate-everything.com.

Vous pouvez faire cuire Mediterranean Hummus Dip avec 12 épices et 4 étapes. Voir le guide suivant!

1. 8 inch glass dish (you can use a plate as well).
2. 10 oz package of your favorite hummus.
3. 7 oz container of plain Greek yogurt (I like the whole fat or 5%).
4. 1/2 cup sour cream.
5. 1/2 cup diced tomatoes.
6. 1/2 cup diced english or persian cucumber.
7. 1/2 cup crumbled feta.
8. 2-3 tablespoons chopped kalamata olives.
9. 2-3 tablespoons finely diced red onion.
10. 1/2 teaspoon dried oregano.
11. 1 tablespoon freshly squeezed lemon juice.
12. Pinch salt.

Hopefully I'll get back to the Mediterranean Sea one day but in the meantime, I plan to make the This hummus layer dip looks absolutely amazing, Sarah. It looks very summery and perfect for a. Inspired by Zea's Hummus Appetizer Platter. I like traditional seven-layer Mexican dip, but I love Mediterranean ingredients even more.

1. Spread hummus evenly onto dish. Best with a spatula or spoon..
2. Mix greek yogurt, sour cream and lemon juice to combine. Spread evenly over hummus layer using spatula or spoon. Try to avoid mixing into hummus so you can create layers..
3. Top with the tomatoes, cucumbers, onions and olives. Top with just a pinch of salt if desired..
4. Finish with feta and oregano. Serve right away or refrigerate for an hour until ready to serve. This dip is best served within a couple hours or so to prevent any residual water from the veggies seeping out. Refridgerate until ready to serve. No need to cover. Serve with pita chips or tortilla chips. Enjoy!.

Scrape the hummus onto a plate. Sprinkle the paprika over the top, drizzle lightly with olive oil, scatter some parsley on top, and serve. Create a layered Mediterranean dip with hummus, red peppers, mint, feta cheese, and other delicious flavors. Serve the dip with pita chips or pita bread! While hummus as a meal might seem alien to those who relegate it to a dip for carrot sticks, it But when it comes to great Eastern Mediterranean dishes - hummus, falafel, ful (fava beans.