Rezept Black Bean and Veggie Quesadillas

Black Bean and Veggie Quesadillas - Recettes simples pour la maison.

Vous pouvez faire cuire Black Bean and Veggie Quesadillas avec 12 épices et 10 étapes. Voir le guide suivant!

1. 15.5 oz can black beans.
2. 2 medium zucchini.
3. 4 cups fresh spinach.
4. 15.5 oz canned corn or one ear fresh corn.
5. 1 bag colby jack shredded cheese.
6. 1 tbsp oil.
7. pinch cayenne (optional).
8. 2 tsp water.
9. 1/2 tsp black pepper.
10. 1 package wheat flour tortillas.
11. 3 tsp cilantro.
12. Spray Oil.

1. Drain and rinse beans and corn. If using fresh corn peel then cut kernels from cob..
2. Rinse and grate zucchini..
3. Rinse and chop spinach and cilantro..
4. In skillet over medium-high heat, heat oil. Add zucchini and cayenne. Cook until zucchini is semi-soft. About 5 minutes.
5. Add corn and spinach. Cover and cook til tender. Stirring occasionally, about another 5 minutes..
6. Add beans to veggie mixture and stir to combine. Smash beans lightly and add water to make a veggie paste..
7. Season with black pepper and add cilantro..
8. Take one tortilla spread paste on one half then top with cheese. Fold tortilla over and press lightly to flatten..
9. Spray skilet with pan oil. Cook on medium heat for 2 to 4 minutes or golden brown on both sides..
10. Cut and top with favorite toppings. Plain yougrt or sour cream, salsa, avocado. Serve while hot..